I am smart, reliable, hard working, creative and productive. I am disabled, not by my body but by my environment.

I manage my disability by planning, eating, sleeping, exercising and creating a safe, accessible environment.

My disability doesn’t have an impact on my day to day life/ working environment. If it does then there is something wrong.

If I am mentioning it, apologising for things which are related or I am easily upset then something is wrong.

It is invisible. You can’t see what is going on. Please listen to me when I am trying to communicate that something is.